I had done it again. I had just snapped at my wife, and as I tried to apologize and pick up the pieces after having overreacted, I wondered to myself, “What just happened?” I couldn’t understand how my anger had exploded so quickly; in fact, it seemed to show up before I even consciously processed what my wife had said. What added to my frustration was that I had no idea how to address this in a healthy way. Even though I was able to keep the anger under wraps most of the time, it was a problem, and being the bishop of my local ward only added to the pressure to get my life and house in order (SeeDoctrine and Covenants 93:50).
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